Who Are You Answering To?

It's 2018 and self preservation is all the rage. Social media is full of people telling you to love yourself, remove the negative people from your life and pretty much put two fingers up to the whole world. This is perfect if you want to be a self

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COMMON FAT LOSS MISTAKES

You are eating more than you are admitting... This is such a common weight loss mistake people are making. Having a sneaky chip or 2 from your kids plate? Pinching a few crisps from your friends lunch? Or perhaps eating one half of a custard cream

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PERFECT BREAKFAST TO LOSE WEIGHT

    The American breakfast that can help you lose weight! I know right, american breakfasts can't help you lose weight! Pancakes and syrup, bacon and cinnamon buns (Ohhh the cinnamon buns) No of course they can't, BUT, I was

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What Am I Doing Wrong?

Are you struggling with your fitness goals? Here are some reasons you may not be getting what you want. Get ready for some tough love. Making excuses Guess what. This is the biggest reason most people fail. Excuses are like Pokemon, they

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HOLIDAY EATING

So I'm guessing many of you are going away this summer for a week or 2, lovely. Holidays are what we work towards so much of the year, those few weeks relaxing in the sun can do us the world of good, recharging the batteries, getting the minds

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HOW JUSTIN BIEBER CAN HELP YOU LOSE WEIGHT

That's right, there is nothing this guy can't do it would seem. Now he's helping you get lean for summer! You won't even need to leave your home to let him help, seriously! Ok maybe inadvertently, and he has no idea, but here's how. You've

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Morning glory

Morning Glory Let's face it, we all like to feel good. Feeling good should be right at the top of our priorities list. Therefore we need to prioritise the things that make us feel good. Exercise makes us feel good. Therefore we should prioritise

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Squats – and why you should be doing them.

Squats And why you should be doing them. Squats are one of the most publicised exercises. We see people doing them in the gym, we watch people doing them on social media videos, we hear people talking about them on The Kardashians. But why? What

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I Hate Running

I Hate Running... I wonder how many times I have heard these words. Many times. Along with 'I can't run', 'I'm not built for running', 'running and I don't get along', etc etc... The fact of the matter is that unless you have some sort of

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How To Tackle January

Autumn has gone. Summer is long gone. The days are short, the weather is dull and everyone is saving what little energy they have for Christmas parties and shopping. Somehow it's that time of year again. December. For most of us, this can be a

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