Kettle Bell Class
Kettle Bell training has become really popular among health and fitness fans over the last few years, and for good reason.
It’s one of the best calorie burners out there, and one of the best forms of exercise to hit those bums and tums.
Big compound movements, working the whole body performed at intensity, with a moderate to heavy weight for 45-60 minutes and you will know you’ve had a workout.
Technically challenging and something that little bit different to your regular training, in the class you will be schooled in the art of the famous kettle bell swing to a better known squat, making sure your form is perfect so that you get the most out of your session.
Any questions contact Antony on 07932397865