Posts By: Antony Taylor

COMMON FAT LOSS MISTAKES

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You are eating more than you are admitting… This is such a common weight loss mistake people are making. Having a sneaky chip or 2 from your kids plate? Pinching a few crisps from your friends lunch? Or perhaps eating one half of a custard cream and not recording it? Yeah, those calories add up… Read more »

PERFECT BREAKFAST TO LOSE WEIGHT

    The American breakfast that can help you lose weight! I know right, american breakfasts can’t help you lose weight! Pancakes and syrup, bacon and cinnamon buns (Ohhh the cinnamon buns) No of course they can’t, BUT, I was fortunate enough to do some travelling around the states this year on my honeymoon, and… Read more »

HOLIDAY EATING

So I’m guessing many of you are going away this summer for a week or 2, lovely. Holidays are what we work towards so much of the year, those few weeks relaxing in the sun can do us the world of good, recharging the batteries, getting the minds out of work mode. Holidays can quite… Read more »

HOW JUSTIN BIEBER CAN HELP YOU LOSE WEIGHT

That’s right, there is nothing this guy can’t do it would seem. Now he’s helping you get lean for summer! You won’t even need to leave your home to let him help, seriously! Ok maybe inadvertently, and he has no idea, but here’s how. You’ve all read, and heard about how interval training can help… Read more »

CALORIES VS CHEMICALS

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CALORIES VS CHEMICALS Calories count, more than any other variable when it comes to nutrition for both health and aesthetics. I’ve been seeing the famous ‘too many people counting calories and not enough counting chemicals’ quote a hell of a lot over social media recently. I understand why, really I do, eating unprocessed foods that… Read more »

LOW CALORIE STODGY RECIPES

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Winter recipes Ok so these are just a few recipes I go back to when I want something a little stodgy for the winter, I tend to make meals in batches so that there are leftovers but these measurements should easily make 4 decent sized meals whether you use them as lunch the next day,… Read more »

The secret to fat loss

Psssst… Oi you….   You want to know the secret to weight loss? You ready for it?….. Ok, well here it comes! There is no secret! It’s no secret because you already know it, everyone does it’s quite simply a case of numbers, you need to burn more energy than you consume, however you call… Read more »

Finding solutions

  I often say to my clients “life dictates, you just need to fit health and fitness around it”…… Now I still stand by that statement, health and fitness should be part of your life yes, but Family, Friends, your Job/Career will come first, from that, Moving house, A New job, Getting Married, and smaller… Read more »