Posts By: Craig Carey

Who Are You Answering To?

It’s 2018 and self preservation is all the rage. Social media is full of people telling you to love yourself, remove the negative people from your life and pretty much put two fingers up to the whole world. This is perfect if you want to be a self indulged, lonely asshole. Although I agree with… Read more »

What Am I Doing Wrong?


Are you struggling with your fitness goals? Here are some reasons you may not be getting what you want. Get ready for some tough love. Making excuses Guess what. This is the biggest reason most people fail. Excuses are like Pokemon, they are everywhere. So if you are looking for one you will find one…. Read more »

Morning glory


Morning Glory Let’s face it, we all like to feel good. Feeling good should be right at the top of our priorities list. Therefore we need to prioritise the things that make us feel good. Exercise makes us feel good. Therefore we should prioritise exercise! See what I did there? Now when it comes to… Read more »

Squats – and why you should be doing them.


Squats And why you should be doing them. Squats are one of the most publicised exercises. We see people doing them in the gym, we watch people doing them on social media videos, we hear people talking about them on The Kardashians. But why? What the hell is so bloody great about squatting? (And just… Read more »

I Hate Running

I Hate Running

I Hate Running… I wonder how many times I have heard these words. Many times. Along with ‘I can’t run’, ‘I’m not built for running’, ‘running and I don’t get along’, etc etc… The fact of the matter is that unless you have some sort of condition that stops you from running, you can and… Read more »

How To Tackle January


Autumn has gone. Summer is long gone. The days are short, the weather is dull and everyone is saving what little energy they have for Christmas parties and shopping. Somehow it’s that time of year again. December. For most of us, this can be a pretty exhausting time of year. Whether that’s because you are… Read more »



Friday A wonderful day. For many, it’s the last working day of the week. A day where people wake up a little happier than they do on a Monday, looking forward to the weekend. A day to celebrate that ‘Friday Feeling’ by shouting ‘Thank **** it’s Friday!’ across the office A rallying cry for after-work… Read more »

Exercise, I love you!


What do you feel as you make your way to the gym? Excitement? Enthusiasm? Motivation? If not, you have a problem. And this problem is likely to cause a lack of results and potentially lead to the end of your health and fitness affair. ‘The only way to do great work is to love what… Read more »

HIIT or miss

How many times have you ruled yourself out of a certain type of training because you thought you were not fit enough? My guess is most of us have done this at some point or another. Many of us resign ourselves to the fact that we are not good enough to involve ourselves in certain… Read more »