Posts Categorized: Nutrition

COMMON FAT LOSS MISTAKES

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You are eating more than you are admitting… This is such a common weight loss mistake people are making. Having a sneaky chip or 2 from your kids plate? Pinching a few crisps from your friends lunch? Or perhaps eating one half of a custard cream and not recording it? Yeah, those calories add up… Read more »

What Am I Doing Wrong?

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Are you struggling with your fitness goals? Here are some reasons you may not be getting what you want. Get ready for some tough love. Making excuses Guess what. This is the biggest reason most people fail. Excuses are like Pokemon, they are everywhere. So if you are looking for one you will find one…. Read more »

CALORIES VS CHEMICALS

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CALORIES VS CHEMICALS Calories count, more than any other variable when it comes to nutrition for both health and aesthetics. I’ve been seeing the famous ‘too many people counting calories and not enough counting chemicals’ quote a hell of a lot over social media recently. I understand why, really I do, eating unprocessed foods that… Read more »