Posts Categorized: Weight Loss

COMMON FAT LOSS MISTAKES

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You are eating more than you are admitting… This is such a common weight loss mistake people are making. Having a sneaky chip or 2 from your kids plate? Pinching a few crisps from your friends lunch? Or perhaps eating one half of a custard cream and not recording it? Yeah, those calories add up… Read more »

PERFECT BREAKFAST TO LOSE WEIGHT

    The American breakfast that can help you lose weight! I know right, american breakfasts can’t help you lose weight! Pancakes and syrup, bacon and cinnamon buns (Ohhh the cinnamon buns) No of course they can’t, BUT, I was fortunate enough to do some travelling around the states this year on my honeymoon, and… Read more »

What Am I Doing Wrong?

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Are you struggling with your fitness goals? Here are some reasons you may not be getting what you want. Get ready for some tough love. Making excuses Guess what. This is the biggest reason most people fail. Excuses are like Pokemon, they are everywhere. So if you are looking for one you will find one…. Read more »

I Hate Running

I Hate Running

I Hate Running… I wonder how many times I have heard these words. Many times. Along with ‘I can’t run’, ‘I’m not built for running’, ‘running and I don’t get along’, etc etc… The fact of the matter is that unless you have some sort of condition that stops you from running, you can and… Read more »

LOW CALORIE STODGY RECIPES

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Winter recipes Ok so these are just a few recipes I go back to when I want something a little stodgy for the winter, I tend to make meals in batches so that there are leftovers but these measurements should easily make 4 decent sized meals whether you use them as lunch the next day,… Read more »